Grand Fitness · Personal Fitness Trainer
Nika
Personal Fitness Trainer
“My approach is not only about completing exercises — it's about helping people discover their potential and achieve more than they thought possible.”
My Story
Ten years
of training.
I'm Nika, 25 years old, and sport has been the center of my life for the past ten years. The first five, I built my body the functional way — running, push-ups, pull-ups, endurance work. No machines, no shortcuts: just me against gravity. The last five years, I've trained seriously in the gym — and the numbers on this page are what that decade built.
For three years now, I've been coaching as a personal trainer: helping people improve their body composition, get stronger, build muscle, and reach goals they set for themselves. Having walked the whole road myself — from bodyweight basics to a 240kg deadlift — I understand exactly where you are, wherever you're starting from.
My Numbers
I lift what
I coach.
My own experience as an athlete is my best coaching tool: I know what building strength and muscle actually feels like — including the plateaus, the doubts, and how to get past both.
What I Specialize In
Where I do my
best work.
How We'll Work Together
From first session
to real results.
Session One
We Talk, Then We Move
Your first session starts with a conversation: your goals, your training history, your current condition. Then we move — simple full-body exercises that let me evaluate your movement, technique and abilities. No test to pass, nothing to prove: I just need to see where we're starting from.
Your Plan
Training + Nutrition, Personalized
Every person is unique — different goals, abilities and physical conditions — which is why training programs should never be one-size-fits-all. Based on what I learn in session one, I build your personal strategy: a training program AND a nutrition plan, designed around your goals, your schedule and your life.
The Sessions · ~1 Hour Each
Communication & Detail
During training, I focus on constant communication, correct technique, and maximum attention to every detail. You'll always know what we're doing and why — because understanding your training is half of mastering it. Sessions run about an hour, in the gym or with online guidance for training and nutrition.
Ongoing
Monitor, Adjust, Progress
I constantly monitor your progress and adjust your training program and nutrition plan whenever necessary. Realistic timeline: the first changes usually show within the first month; the significant, can't-miss-it results typically arrive in month two or three of consistent training and proper nutrition. I'll tell you the truth at every step — that's the job.
Education
Certified &
still learning.
- Certified Fitness Trainer
- Continuous education in nutrition
- Biomechanics & modern training methods
- Sport-specific preparation
Work With Me
Three ways
to start.
What clients say
Results
speak.
Your first session
Train with
Nika.
Come by the reception desk or reach out directly — we'll talk goals, move a little, and build your plan. In the gym or online.