Meet Your Coach
MARIAM
TSINTSADZE
Personal Trainer & Fitness Coach
„The only bad workout is the one that didn’t happen. I’m here to make sure that never happens.“
About Mariam
PASSION
MEETS
SCIENCE
Mariam discovered her love for fitness not in a competition, but in the quiet transformation she witnessed in her clients — the growing confidence, the stronger posture, the brighter energy.
With a background in sports science and years of hands-on coaching experience, Mariam combines evidence-based training methodology with genuine personal attention. She meets every client exactly where they are.
At Grand Fitness, Mariam specializes in helping women build strength and confidence in an environment that feels supportive, not intimidating.
Qualifications
CERTIFICATIONS
& EDUCATION
- Bachelor of Science in Sports Science & Physical Education
- Certified Personal Trainer – ISSA International
- Functional Movement Specialist (FMS Level 1)
- Basic Nutritional Coaching Certification
- First Aid & Sports Emergency Response
- Ongoing education in women’s strength training methodology
What Mariam Does Best
SPECIALTIES
Strength Training
Building real, functional strength through progressive overload — from your very first deadlift to advanced compound lifts.
Fat Loss & Body Recomposition
Sustainable, science-backed programs that reshape your body without crash diets or endless cardio.
Mobility & Injury Prevention
Improving how your body moves every day — reducing pain and building resilience long-term.
Women’s Fitness
Programs designed around the female body — hormonal cycles, specific goals, strength without bulk.
Beginner Coaching
A safe, confidence-building introduction to the gym — proper form, good habits, real results.
Post-Rehab Training
Structured return-to-training programs for clients recovering from injury or chronic conditions.
Work With Mariam
SERVICES
1-on-1 Personal Training
Fully personalized 60-min sessions tailored to your goals and fitness level.
Duo & Partner Training
Train with a friend — same expert coaching, shared energy and motivation.
Custom Training Program
A written program built around your schedule, equipment, and goals.
Nutritional Guidance
Practical, sustainable eating advice aligned with your training.
Fitness Assessment & Goal Setting
A comprehensive baseline evaluation to map your path forward.
Online Coaching
Remote training plans and check-ins via app — flexible and accountable.
Client Voices
WHAT PEOPLE SAY
„I was terrified to step into a gym for the first time. Mariam made the whole experience feel safe and exciting. Three months in, I’m stronger than I’ve ever been.“
„After my knee surgery I thought I’d never train properly again. Mariam built a program specifically for my recovery and I couldn’t believe how quickly I progressed.“
„She doesn’t just count your reps — she explains the why behind every exercise. I finally understand how my body works and that’s changed everything.“
„I’ve had coaches before, but Mariam is different. She notices the small things, adjusts on the fly, and always shows up with energy that makes you push harder.“
Ready to Start?
BOOK YOUR
FIRST SESSION
Come by the reception desk or reach out directly — your first consultation is free.
GET IN TOUCH